Lifestyle
As the Dalai Lama said, "The purpose of our lives is to be happy.”
And in today's world, how we live our life is a primary factor in helping us achieve that. Remember! it is never too late to begin.
"A lifestyle change begins with a vision and a single step". - Jeff Calloway
If you have the vision then I will show you the steps.
So go ahead and take the first step right now.
Food
The food you eat can either be
the safest and most powerful
form of medicine ....
or
the slowest form of poison ....
- Ann Wigmore
And remember,
The doctor of the future will no longer
treat the human frame with drugs,
but rather will cure and prevent diseases
with nutrition.
- Thomas Edison
Wellness
Wellness is considered a conscious, self-directed and evolving process of achieving
full potential. It is multidimensional and holistic, encompassing lifestyle,
mental and spiritual well-being,
and the environment.
Wellness begins where the mind, body and soul intersect.
The physical body is just a reflection of the health of the mind and soul.
One cannot see the benefits of true health
unless all three are in balance.
The Basic of Meditation and How to Get Started
Consciously or unconsciously we are all seeking the peace of mind that meditation brings with it. But some of us fear the process of... ...more
Lifestyle ,Wellness
April 24, 2021•6 min read
How Air Conditioners are Sabotaging your Health & Efficiency Silently?
A lot of people living in the cities, along with the millennials today, have become very quick at making decisions based on one and one thing only - and that is their level of physical comfort. This i... ...more
Lifestyle ,Wellness
April 08, 2021•10 min read
How to make the best out of the Home Quarantine?
Have you ever heard of the bear hibernating? During hibernation, the bears go into hiding for prolonged periods of rest, have a slower... ...more
Lifestyle
April 16, 2020•5 min read
Important facts About A Good Warm-Up You Did Not Know
According to a study, injuries to skeletal muscle represent >30% of the injuries in sports medicine clinics. The research conveyed that... ...more
Lifestyle
October 18, 2019•4 min read
Smart Eating Tips For A Healthy Ramadan
I always remember the month of Ramadan very fondly as it brings back memories of all my friends, colleagues and acquaintances, when I was... ...more
Lifestyle ,Food
May 08, 2019•6 min read
The Killer Free Radicals And The Savior Antioxidants
There are more reasons to eat healthy than to just lose weight when one goes on a "diet". A very important reason should be to keep... ...more
Lifestyle ,Food
April 03, 2019•4 min read
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